Sleep apnea is a condition that makes you stop breathing while you’re sleeping. This happens either because of blockage of your airway (obstructive sleep apnea) or because your brain doesn’t control your breathing as expected (central sleep apnea).

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A lack of oxygen activates a survival reflex that wakes you up just enough to resume breathing. While that reflex keeps you alive, it also interrupts your sleep cycle. This prevents restful sleep. It can also put stress on your heart that may be life-threatening if untreated.

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A healthcare provider can create a treatment plan to help you manage symptoms and prevent complications.